CrossFit Pineville – CrossFit
Warm-up
10 min
Accessories
12 min ALT EMOM
Station 1: Wall Facing HS Marching x 20
Station 2: Wall walks x 4
Station 3: False Grip Ring Pull-ups x 8
Station 4: Strict Ring Dips x 12
*Scale ring pull-ups to assisted bar
and use bands for dips.
Strict Ring Dips (3×12)
Metcon
Metcon (5 Rounds for reps)
5 set for max reps on a 3 min clock
400m Run
ME Devil’s Press (50/35)
Rest 3 min
