CrossFit Pineville – CrossFit
Warm-up
10 min
Metcon
Metcon (20 Rounds for reps)
Every 90 seconds, for 30 minutes (4 sets) of:
Station 1 – 12/8 Cal Ski
Station 2 – 10 Burpee Box Jump-Overs (24″/20″)
Station 3 – 45 sec wall sit (Rx+ Weighted 45/35)
Station 4 – 20 Wall Balls (20/14 lbs)
Station 5 – 50 Double-Unders (Rx+ Unbroken)
