CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
20 Cal Row
15 C2B
Rest 4 min
Then…
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
30 DU
12 Wallballs (20/14)
Rest 4 min
Then…
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
20/15 Cal Bike
10 Burpees