Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (Time)

Gymnastic Conditioning

21-15-9

Pull-ups (Rx+ C2B)

Push-ups (Rx+ HSPU)

Abmat Sit-ups (Rx+ T2B)

*15 minute cap.

*Scale accordingly
10 min break

Metcon (Time)

10 RFT

6 Slamballs (30/20)

12 Air Squats