CrossFit Pineville – CrossFit
Warm-up
10 min
Accessories
3 sets
30 sec side plank left
30 sec push-up plank
30 sec side plank right
Rest 30 sec
10 DB Hammer Curls
20 DB Tate Press
Rest as needed
Dumbbell Hammer Curl (3×10)
DB Tate Press (3×20)
Metcon
*Choose the bike or row.
Metcon (Calories)
For calories:
2 min easy
60 sec fast
2 min easy
50 sec fast
1:30 easy
40 sec fast
1:30 easy
30 sec fast
1 min easy
20 sec fast
1 min easy
10 sec fast
30 sec easy
Put machine used in notes
