CrossFit Pineville – CrossFit
Warm-up
Metcon
Metcon (Time)
Earn Your Turkey Partner WOD
For time:
5k Row Buy-in
Then…
10 rounds
5 Push-ups (Rx+ Strict HSPU)
10 Burpee Box Jump Overs (24/20)
15 Wallballs (20/14)
20 Medball Cleans (20/14)
40 min cap
