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Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

E2MOM for 16 mins (8 rounds)

Performance – 1 PS + 3 OHS @ 80% of PS

Fitness – 1 PC + 3 FS @ 80% of PC

Power Snatch (8×1(1 PS + 3 OHS) @ 80%)

Power Clean (8×1(1 PC + 3 FS) @ 80%)

Metcon

Metcon (Time)

21-15-9

Headcutters (1.5/1)

KBS (1.5/1)

Then

800m Run

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com