Main – CrossFit
Warm-up
12 mins
(No Measure)
Dynamic Warm-up
Weightlifting
25 mins
E2MOM for 16 mins (8 rounds)
Performance – 1 PS + 3 OHS @ 80% of PS
Fitness – 1 PC + 3 FS @ 80% of PC
Power Snatch (8×1(1 PS + 3 OHS) @ 80%)
Power Clean (8×1(1 PC + 3 FS) @ 80%)
Metcon
Metcon (Time)
21-15-9
Headcutters (1.5/1)
KBS (1.5/1)
Then
800m Run
