Thursday

Main – CrossFit

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Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Gymnastics

15 mins

Strict Pull-Ups (Bar) (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

8 TTB

10 Wall Balls (20/14)

12 KBS (1.5/1)

400 M Run