Thursday

Main – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

20 mins

16 Alt EMOM

5 Hang PC (50-60% PP max)

5 Push Press

Push Press (8×5 @ 50-60%)

Metcon

Swinging Annie (Time)

50-40-30-20-10

DUs

KBS (1.5/1)

Abmats