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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

20 mins

16 Alt EMOM

5 Hang PC (50-60% PP max)

5 Push Press

Push Press (8×5 @ 50-60%)

Metcon

Swinging Annie (Time)

50-40-30-20-10

DUs

KBS (1.5/1)

Abmats

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com