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Warm-up

20 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (No Measure)

5 Rounds NFT

Run 400m

5 Inchworm to Hollow

10 Med Ball Tuck Crunches

20 Overhead Walking Lunges (25/15)

*30 min time cap

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com