CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Pull-ups
200m Row
Rest 4 mins
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP
100m Suitcase Carry (1.5/1)
20 Burpees
Rest 4 mins
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
400m Run
10 Slamballs (20/15)