Thursday CrossFit

By Brandon ShuckJuly 8, 2021July 11th, 2021No Comments

Line Drills

then…

Power Clean Progressions

Metcon (6 Rounds for time)
Every 5 min for 6 sets
400/350m Row
6 Power Clean (135/95)
30 DU

CFP Owner/Coach

Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

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10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

10000 Pineville
Matthews Rd.
Pineville, NC 28134