Warm-up
Reverse Tabata DU for 4 sets
Then…
3 sets
10 Forward Lunge
2 World’s Greatest Stretch Each Side
10 SL Glute Bridge Each Leg
:20 Half Saddle Stretch Each Leg
Metcon
Metcon (5 Rounds for reps)
25 min ALT EMOM
Station 1: 50′ Dbl DB Farmers’ Walking Lunge (50/35)(Rx+ 70/50)
Station 2: 1-3 Rope Climbs
Station 3: 50 DU
Station 4: ME Dbl DB Burpee DL
Station 5: Rest
