Metcon
Metcon (No Measure)
“Tis the Season”
EMOM layout (32 min)
3 times each station
1 min rest between stations
2 rounds through
Station 1
10-12 Pogo Burpees
*rest remaining time
Station 2
3-5 wall walks
*30-40 sec of work
Station 3
40′ Dual DB Front rack Walking lunge
*unbroken but challenging
Station 4
HEAVY Russian KBS
*Heavy!!! should be doable but very very tough
