Metcon
Metcon (No Measure)
Behind Door Number?
Alt EMOM x 12
1: 10-12 burpees
2: 30-40 sec hollow hold
3: 15-20 squat jumps
4: 30-40 sec alt v-ups
rest 3 min
E3MOM x 4
75 SU
25 abmat situps
RT choose your poison
1) Dual DB box step overs
2) Dball Cleans over the Shoulder
3) Devil Press
