Metcon
Metcon (No Measure)
“Saved by the Bell”
6 rounds
2 min on
1 min off
Station 1 (odd rounds)
15 Sit tucks
30 Drag Rope SU
Dual KB Lunges RT
Station 2 (even rounds)
15 sit tucks
30 Drag Rope SU
American KBS RT
Metcon (No Measure)
Sixers and Mixers
3 sets
5 Slider Buzz Saws (3 count pause forward, 3 count pause back)
immediately into
10 Weighted Toes Touches
immediately into
30/30 sec side plank (1 hip tap to ground every 5 sec)
rest 1-2 min
