Metcon
Metcon (No Measure)
20 Min Alt EMOM
1) Ski Erg 15/10 cal
2) 15 Paralette Dips
3) 20 Air Squats
4) 12 Burpees
5) Rest
Metcon (No Measure)
Sixers and Mixers
4 rounds
10 shoulder roll crunches
10 situps
10 v-ups or sit tucks
rest 60 sec between rounds
