Metcon
“No Where Fast”
Alt Rounds
Every 4 min x 8 rounds (4 rounds of each)
station 1
20 slam balls (30/20)
10 DBall loads to 30” box (80/50)
5 wall walks
elbow plank to 3:30 mark
station 2
15 bench sit tucks
10 renegade rows (1=push-up,right arm row, left arm row)
10 gob kb thruster
bike until 3:30 mark
