Metcon
“Dark Paradise”
EMOM x 30
10-15 Dual KB Deadlfit
10-15 Hanging Knee raises or V-ups
16-20 DB Snatch
10-15 Ring Row
45 sec Row (Recovery Pace)
“Dark Paradise”
EMOM x 30
10-15 Dual KB Deadlfit
10-15 Hanging Knee raises or V-ups
16-20 DB Snatch
10-15 Ring Row
45 sec Row (Recovery Pace)
© 2024 CrossFit Pineville. Made by DE
