Metcon
“Say I’m Wrong”
4 rounds
2 intervals per station
40 on 20 off
———————1——————-
Int 1) Bike
Int 2) Wall Sit
———————2——————-
Int 1) Chinups
Int 2) Banded pull aparts
——————-3———————
Int 1) Air Squats
Int 2) Gob Squat
——————-4———————
Int 1) Bench Sit tucks
Int 2) Bench Russian twists
