Triplet

Main – CrossFit

Warm-up

3 rounds (No Measure)

10 step ups
10 Ring Push-ups
10 Back Extensions

Gymnastics

Kipping Pullup Progressions (3×3)

Metcon

5 rounds (Time)

21 Wall Balls (20/14)
14 SDHP (1.5/1)
7 Burpees