Tuesday

CrossFit Pineville – CrossFit

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Warm-up

12 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

Shoulder Press (3×5)

*All 3 working sets at same weight

*Add weight from last shoulder press if last 3×5 felt good.

Metcon

Metcon (Time)

20-15-10-5

Hang Power Cleans (Rx+135/95)(95/65)

Box Jump Overs (24/20)

Abmat Sit-ups