CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
30 mins
Back Squat
E3MOM
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
Followed by..
E2MOM for 3 sets
7 reps @70%
Metcon
Metcon (Time)
50/35 Cal Bike
40 HR Push-ups
30 C2B
*7 min time cap
*Scale bike cals to be 3 mins or less
*Scale pull-ups accordingly
