CrossFit Pineville – CrossFit
Warm-up
10 min
Weightlifting
20 mins
4 sets
KB Front Rack Bulgarian Split Squats x 6 each leg
Rest 45 sec
Weighted Strict C2B/Strict C2B/Strict Pull-ups x6
Rest 90 sec b/t sets
*Choose one form of pull-ups based on your current level
KB Front Rack Bulgarian Split Squat (4×6 each leg)
Weighted Pull-ups (4×6)
Strict Chest to Bar Pull-ups (4×6)
Strict Pull-Ups (Bar) (4×6)
Metcon
Metcon (12 Rounds for time)
Row Conditioning
6 sets E2MOM
300/250m Row
*Each set for time
Right into…
Run Conditioning
6 sets E2MOM
200m Run
*Each set for time
*You may start at the run or the row
