Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Gymnastics

15 min

3 sets NFT

2-3 Rope Climbs or Legless

4-6 Dragon Flags

60-90 sec HS Hold

Weightlifting

Hang Power Clean (1 Hang Power Clean + 1 Power Clean)

*E2MOM for 10 sets

*Get to your heavy complex weight from 2 weeks ago by the 8th set, and complete sets 8-9-10 at that weight.