Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

25 min

Pause Clean (8×1)

3 sec pause at knee (pos 2)
*E2MOM

*Start at 70% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Cal Row (Rx+ Bike)

10 Hang Squat Clean (135/95)

10 Pull-ups (Rx+ C2B)