CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Hang Snatch (Hang Snatch + Snatch)
E3MOM for 8 sets
*Start light and build over the sets
*Do not increase if you miss a lift.
Metcon
Metcon (6 Rounds for reps)
6 sets E2MOM
12 Thrusters (95/65)
12 Bar Facing Burpees
*Adjust reps accordingly