CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Power Clean (1×2)
E2MOM for 10 sets
*Build to a heavy 2-rep
*Start at 60-70% and build
*Doesn’t need to be touch and go.
Metcon
Metcon (Time)
For time:
1000m Row
30 ALT DB Snatch (50/35)(Rx+ 70/50)
60’ Left Arm OH Walking Lunge
60’ Right Arm OH Walking Lunge