Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Back Squat (5-3-1-5-3-1)

Every 2:30

5@70-75%

3@75-80%

1@80-85%

5@75-80%

3@80-85%

1@85-90%

Back Squat (5-3-1-5-3-1)

Every 2:30

5@70-75%

3@75-80%

1@80-85%

5@75-80%

3@80-85%

1@85-90%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

4 DB Hang Power Clean (50/35)

8 DB Front Squats

12 ALT DB Farmers Reverse Lunges
*Using 2 DBs for all movements.