Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Shoulder Press (5-3-2-2-2-2)

E2MOM

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 75%

*Sets 3-4 – 2 reps @ 80-83%

*Sets 5-6 – 2 reps @ 85-88%

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

3 Devil’s Press (50/35)

6 Strict HSPU

9 Burpees

Rest :30