CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Back Squat (5,3,1,5,3,1,5,3,1)
E2MOM
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 5 reps @ 85%
*Set 8 – 3 reps @ 90%
*Set 9 – 1 rep @ 95%
Metcon
Charlie Horse (Time)
For time:
50/35 Cal Bike
25 Front Squats (175/115)
25 Burpee Box Jump Over (24/20)
