Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Bench Press (1×1)

Take 15 min to establish

today’s 1RM

Metcon

Me (3 Rounds for time)

Every 6 min for 3 sets

500/400m Row

10 Strict HSPU

20 T2B

30 Push-ups