Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Weightlifting

Bench Press (12×2)

*New set approx every 90 sec at 80% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

40 DU

20 SA DB OHS (50/35)

10 Strict Chin-ups

Home Workout

DB Floor Press (5 x max reps)

DB Bent Over Row (5×8-12 per arm)

Metcon (Time)

Push-up kalsu
100 pushups for time

*emom starting at 0:00

5 American kbs