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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

25 mins

Metcon (Time)

3 Rrounds

4 TGU (1/5/1) (2 each arm)

15 Power Snatch (95/65)

25 Box Jumps (24/20)

Gymnastics

Handstand Push-ups (6×6)

*Strict!

*If you can complete 6 strict then add a deficit

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com