Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

25 mins

Metcon (Time)

3 Rrounds

4 TGU (1/5/1) (2 each arm)

15 Power Snatch (95/65)

25 Box Jumps (24/20)

Gymnastics

Handstand Push-ups (6×6)

*Strict!

*If you can complete 6 strict then add a deficit