CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Metcon
25 mins
Metcon (Time)
3 Rrounds
4 TGU (1/5/1) (2 each arm)
15 Power Snatch (95/65)
25 Box Jumps (24/20)
Gymnastics
Handstand Push-ups (6×6)
*Strict!
*If you can complete 6 strict then add a deficit