Tuesday

CrossFit Pineville – CrossFit

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Metcon

Metcon (4 Rounds for time)

Every 8 min for 4 sets

800 m Run

20 Pull-ups

10 Power Cleans (175/125)

Home Workout

Metcon (4 Rounds for time)

Every 7 Min x 4

Jackie Remix on repeat

400 meter run

30 empty barbell thrusters

20 burpees