Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (3 Rounds for reps)

3 sets

4min AMRAP

100m run

15 Box Jump Overs (24/20)

15 Goblet Squats (Rx+2.0/1.25)(1.5/1)

Rest 4 minutes

Gymnastics

Midline Conditioning

3 sets

30 Abmat Situps

30 Superman

30 sec Hollow Hold