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Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Gymnastics

25 mins

TTB Progressions – 3-4 Rounds

-40 sec Seated Pike Stretch

-3 Strict TTB with Negative

*use partner assist if needed

-40 second Box Back Hold

*weighted if able

-40 sec Hollow Plank Rocks

*weighted if able

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

25 feet Monkey Hops

25 Feet Slow Crawl

10 Hollow Rocks

20 Slam Balls (20/15)

30 KBS (1.5/1)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com