Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

12 min

(No Measure)

Dynamic Warm-Up

Gymnastics

28 Min

4 rounds

30 Sec Seated Pike

5 Strict T2B

5 Med Ball Pike Ups

5 Hollow to Arch Rolls

*Use partner for assist with strict T2B

Metcon

Metcon (AMRAP – Rounds and Reps)

13 MIN AMRAP

3 Box Jumps (30/24, 24/20)

5 Slam Balls (30/20, 20/10)

7 Head Cutters (1.5/1)

9 3 Count Mtn Climbers

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com