CrossFit Pineville – CrossFit
Warm-up
12 min
(No Measure)
Dynamic Warm-Up
Gymnastics
28 Min
4 rounds
30 Sec Seated Pike
5 Strict T2B
5 Med Ball Pike Ups
5 Hollow to Arch Rolls
*Use partner for assist with strict T2B
Metcon
Metcon (AMRAP – Rounds and Reps)
13 MIN AMRAP
3 Box Jumps (30/24, 24/20)
5 Slam Balls (30/20, 20/10)
7 Head Cutters (1.5/1)
9 3 Count Mtn Climbers
