Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

From 0:00-15:00

800m Run

AMRAP

15 Burpee Box Overs (24/20)

100m Waiter’s Walk (1.5/1)

10 Hollow Rocks
Rest 5 mins

Metcon (AMRAP – Rounds and Reps)

From 20:00-35:00

1000m Row

AMRAP

20 One Arm KBS (20kg/12kg)

15 sec RKC Plank Hold

10 Superman