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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Ground Conditioning

Gymnastics

25 mins

4 x ME HS Hold

2min rest between efforts

5×6 Strict HS Pushups

Performance: Add deficit if able

*Scale push-ups as needed

Handstand Push-ups (5×6)

Metcon

1000m Row (Time)

Max Effort 1000m Row

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com