CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up/Ground Conditioning
Gymnastics
25 mins
4 x ME HS Hold
2min rest between efforts
5×6 Strict HS Pushups
Performance: Add deficit if able
*Scale push-ups as needed
Handstand Push-ups (5×6)
Metcon
1000m Row (Time)
Max Effort 1000m Row
