Tuesday

CrossFit Pineville – CrossFit

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Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Weightlifting

20 mins

E2MOM for 12 mins (6 sets)

6×6 Front Squat @ 70-75% 1RM

Front Squat (6×6 @ 70-75% 1RM)

Metcon

Metcon (8 Rounds for distance)

8 rounds

1 min Row for Meters

2 min rest between efforts