Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Gymnastics

20 mins

Handstand Hold/Push-up Work

4 rounds

:20 Box Shoulder Stretch

1:00 HS Hold Facing Wall

6 Strict HS Push-ups (or modification)

Metcon

Metcon (6 Rounds for time)

6 sets

5 Power Clean & Jerk (55% 1RM Clean)

100m run

Rest 3 minutes