Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Gymnastics

20 mins

5 Rounds NFT

5-8 Weighted (if able) Strict Pull-ups

30 second Hollow Hold

30 second Arch Hold

Strict Pull-Ups (Bar) (5 sets 5-8 reps each)

Weighted Pull-ups (5 sets 5-8 reps each)

Metcon

Metcon (5 Rounds for time)

5 sets

300m Row

10 Burpees

Rest 2:00