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CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up/Barbell Warm-up

Weightlifting

30 mins

Hang Power Snatch

8×2

*Start light and increase each set

*If you fail a set, go back down and complete remaining sets there.

*Mobility between sets

Hang Power Snatch (8×2)

Metcon

10 Rounds (Test 8.11.15) (Time)

10 Wallballs (20/14)

20 DU

*1/1.5 DU/SU

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com