Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up/Barbell Warm-up

Weightlifting

30 mins

*Start light and increase each set

*If you fail a set, go back down and complete remaining sets there.

*Mobility between sets

Hang Power Snatch (8×2)

Metcon

10 Rounds (Test 8.11.15) (Time)

10 Wallballs (20/14)

20 DU

*1/1.5 DU/SU