Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

3-Point Snatch (1, 1, 1, 1, 1, 1)

Build in weight over 6 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

7 OHS (Rx+135/95)(95/75)

7 Box Jumps (24/20)

7 T2B