Warm-up
Banded Shoulder Warm-up
then…
Front Rack Mobility
then…
Push Press Technique
Weightlifting
Push Press (4×4 (32×1 tempo))
15 Min to build to heavy 4 rep
*Build off last week, Stay strict on the tempo
**3 count down, 1 count at front rack, explode up, 2 count in OH pos
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
4 Burpee Dbl DB Deadlifts (50/35)
8 Dbl DB S2OH
12 T2B
