Metcon
Metcon (No Measure)
2×4
:30 ON/:30 OFF
(2 Times at each station per round, 4 rounds)
Station 1
:10 EZ Row
:20 FAST Row
Station 2
UB Wall Balls
*Heaviest Possible*
Station 3
Int 1.) ME Dual DB Push-Press
Int 2.) UB Dual DB OH Hold
Station 4
UB Kettle Bell Swing
*Heaviest Possible*
