Metcon
Metcon (No Measure)
Rolling Rock
2 intervals per station
2 rounds through
1:20 on
40 sec off
Station 1
Interval 1: right arm
Interval 2: left arm
1 half Turkish Get into lunge position
right into..
6 KB Half Kneeling Shoulder press
Finish Turkish Get up right into
8 KB Bent over row
Station 2
Interval 1:
Ski cals
Pushup
2-4-6-8 etc…
Interval 2:
Ski for distance in meters
Station 3
Interval 1: Right arm
Interval 2: left arm
40 sec SA KB Turkish Situps
40 sec SA Arm KB Z-press
Station 4
Interval 1: Heavy Jump rope
Interval 2: normal jump rope
40 sec jump rope
40 sec half burpees
