Strength
Metcon (No Measure)
E2MOM x 3 rounds (18 min)
1-2 Rope Climbs
(5 rope walks if no rope climbs)
10 Dual KB Deadlift
right into
30-45 sec Farmer hold
2 high box jumps
5 Power Slam Balls
20 sec wall sit
Metcon
Metcon (AMRAP – Rounds)
Death by Wall Balls
min 1: 2 Wallballs
min 2: 4 Wallballs
etc. until you cannot finish inside of the minute
12 min minimum for everyone
i.e. if you fail before minute 12
complete the last full round every minute until 12 min mark
