Metcon
Metcon (No Measure)
“Oh Boy!”
3 min on
1 min off
1 time each station
2 rounds
Station 1
1 min Max effort Rope Climbs
1 min DBall Bear hug
1 min CrossOver Sym, snow angels
Station 2
2 rounds
30 second Hollow hold
1 min Bike at moderate pace
Station 3
AMRAP
6 Alt DB Devil Press
6 Alt DB step ups
Station 4
2 rounds
30 sec Flutter Kicks
1 min Row moderate pace
